Tips To Maintain Health and Beauty Breast

Keeping the breast in order to stay healthy is not difficult. As long as you apply a disciplined healthy lifestyle. This is it eight ways to maintain health and beauty of the breast which is easily done and applied in daily life, as quoted from the Health 24.

1. Healthy Eating

Many studies have shown that eating certain foods can help reduce the risk of breast cancer. Fruits and vegetables are yellow or orange are rich in beta-carotene, an antioxidant that is believed to reduce the risk of breast cancer. Some other foods such as flax seed, walnuts, cranberries and foods containing omega-3 fatty acids also proved effective. Consumption of foods also contain magnesium to prevent swelling of the breasts during PMS.

2. Checks Bra Size

As many as 70 percent of women are known to wear the wrong bra size. Not only lead to health problems such as less than perfect posture, skin irritation and difficulty breathing. Wearing the wrong bra can also damage the ligaments in the breasts, make breasts feel sore and sagging. Keep in mind, breast size can change with age. Some of the factors that affect such changes in weight, pregnancy or menopause. Make sure you wear the right bra size so that it can support the breasts with the maximum.

3. Routine Sports

Sport or physical activity for four hours or more a week can prevent breast sag and beautify the look of your breasts. Do exercises that focus on the chest muscles like push-ups and lifting weights so that the breast firmer, more lifted and good shape.

4. Realize (check your own breasts) Routinely

According to the survey conducted by Breakthrough Breast Cancer, only 35 percent of women who regularly examined their own breasts to detect any signs of cancer. Breast cancer is the number one cause of death in women and if diagnosed early, life expectancy will be greater. Ideally, breast checks carried out once a month to see a change in the size, shape and texture of the skin. If you are not sure how to realize the true, consult a doctor.

5. Stop Smoking

Smoking is the source of the arrival of various diseases, including breast cancer. Studies conducted at the California Department of Health Services found that women who smoke are 30 percent higher risk of developing breast cancer than those who do not. In another study, also noted that the negative effects of smoking are cumulative. The longer smoking, chronic diseases will be more and more attached to your body.

6. Apply Sunscreen

Not only the skin is exposed to the sun, the skin around the chest and breasts also need sunscreen applied. UV exposure can make the thin skin around the chest prone burning, premature aging to skin cancer. Apply sunscreen lotion with SPF 30 every time traveling to keep skin smooth and healthy.

7. Wear a Sports Bra

When sports or fitness will shake breast follow to your body movements. Physical activity without using the proper attire will make the breasts feel sore and uncomfortable, especially those with large breast size. Shocks can also damage the breast tissue of the joints in order so make a shape like hanging and sagging. Therefore, always use a sports bra every time exercising to minimize movement of the breasts.

8. Fix Posture

If you want your breasts look lifted, improve your posture. Either while standing, walking or sitting. Chest muscles will lose flexibility if your shoulders bent, causing the breasts look kender. Try some exercises to make the body more upright posture and perfect as yoga, Pilates or Tai Chi.